As Presented at the 2008 IMLCA National Convention
Featuring Ben Shear
Before this ground-breaking 3-D Biomechanical study of the Lacrosse Shot, coaches and players probably had very different ideas about what was needed for great lacrosse shooting. Ben Shear has changed the way that lacrosse coaches, trainers and players now view shooting mechanics. This lecture, presented at the 2008 IMLCA National Convention, breaks down the quantifiable differenced between good shooters and great ones and alerts lacrosse enthusiasts about what’s needed—physically--to go from good to great. If people are looking for greater speed and power behind their shots, they should start here.
