Featuring Ben Shear and Matt Danowski
The guesswork can finally be taken out of training. After lacrosse athletes undergo our Lacrosse-Specific Physical Screen, they will have all the information necessary to correct and enhance all-important shooting mechanics. The corrections to physical limitations discovered in the screening process make this DVD a necessary foundation to any Lacrosse library. Lacrosse-specific exercises on this DVD are presented as a progression, correcting the paramount issues of Mobility and Stability first and ending up with Strength and Power training. Following the progression will not only reduce the risk of injury, it will give players the potential to become the best shooters possible.
