Featuring Ben Shear and Matt Danowski
Ben Shear has taken his ground-breaking data on the requirements for great lacrosse shooting and has developed a screening process to see if lacrosse athletes have the physically abilities needed to be great shooters. Shear has pinpointed mechanical differences between good great shooters and has correlated those technical performance ideals with their underlying physical requirements. Athletes who go though this Lacrosse-Specific physical screen will understand where, when and how their lacrosse performance training can become strategically geared to great shooting. Corrective Exercises are included in the DVD “Training with the Pros: Lacrosse-Specific Corrective Exercises.
