The lacrosse shot is complex rotary motion. Technically, it's a kinetic chain whose segments are sensitively timed from the initial foot plant — to the stick finally being whipped at the goal.

Those of us who coach need to understand lacrosse shot biomechanics and its underlying physical components if we hope to develop proper exercise programs and on-field drills. These two aspects of lacrosse training truly bring a player's game to new heights. More >>

Lacrosse is a unique sport, a mix of short bursts of speed, power, and surely mental focus. Of course we know training is crucial to success, but the missing piece to the performance puzzle is very often nutrition.

Feed your body. It's a machine. To be the best lacrosse player, you need to train and eat like the best athlete in the world. More >>

Some of the highest-paid professional athletes undergo 3-D Biomechanical testing. Biomechanics is the "sport science" field that applies the laws of mechanics, biomedical engineering and physics to athletic performance.

By breaking down a complex motion into hundreds of frames per second, 3-D analysis pinpoints the cause-effect relationships that define the optimal motion of athletes, in relation to their sport. More >>